Welcome to Empowered Essence

Discover the transformative power of yoga and spiritual practice with Empowered Essence, where ancient traditions meet modern life. We invite you to embark on a journey that honors the wisdom of the past while nurturing the joy, balance, and clarity you seek today.

“Yoga is a journey of the Self, through the Self, to the Self.”

— The Bhagavad Gita

Practice

Evolution

Integration

Explore our offerings and begin your path to empowerment.

Through our carefully crafted programs, we guide you in connecting deeply with your true essence, aligning with the natural rhythms of life, and cultivating inner peace. Whether you are a seasoned practitioner or just beginning your yoga journey, Empowered Essence offers a welcoming space for growth, exploration, and community.

“Thank you to Sri for creating a beautiful way for us to learn, practice and heal together! Sri is an amazing human that brings so much passion and love into teaching. I cannot wait to learn more from her. I feel so connected & empowered. Thank you!”

— September Blake (Sacred Sound 40-day Practice participant)

Our programs are for you if:

  • you are looking to immerse in self-study and deepen an understanding and relationship to yourself.

  • you are looking for a way to re-enforce healthy habits in your mind and body

  • you are a yoga teacher who would like to expand your personal practice (and would like CEUs)

  • you are moving through a life transition and re-discovering who you are

  • you are interested in delving into the roots of yoga through classical teachings

Our programs highlight yogic practices to support you through every season of life. Join us to explore yogic tools tools and discover the context for how to apply them in your daily life.

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    Begin the journey by witnessing the truth of the moment and meet yourself where you are. Embrace your current state with honesty and compassion. Explore intentions and desires, identify obstacles, and cultivate dedication and trust in the process.

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    Lean into love and open to new perspectives on self-care. See yourself not only as your physical body. Explore energy anatomy and how vibrational practices such as mantra can be applied to create greater alignment and peace throuout yor system.

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    Cultivate courage as you navigate the path of perseverance and will. Develop greater self-respect and healthy boundaries as you practice radical self-acceptance. Walk through grief and face challenges with grace, embracing every part of your journey, even the difficult moments.

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    Release or Re-integrate making space to examine what no longer serves you. Evaluate your sense of worthiness. Learn to see yourself as auspicious, embrace the cycle of giving and receiving, and find comfort in stepping outside your comfort zone.

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    Cultivate clarity and discernment to clear the way for new beginnings. Align with integrity and balance your intuition with your logical mind, creating a harmonious foundation for your creative endeavors.

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    Embrace integration and wholeness, experiencing the joy of being fully yourself. Embody a new way of being, empowered, and aligned with your true essence.